Daily consumption of vitamins can help keep up the flow of nutrients to the hair follicles. This further keeps your hair and scalp healthy and nourished.
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Vitamins are also known to convert ingested foods into energy that is passed on to hair follicles for healthy growth.
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Vitamin A is one of the four fat-soluble vitamins. It plays a major role in the growth of epithelial tissues, which in turn, helps in your hair growth.
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If you want to put an end to hair loss and gorgeous tresses, include these biotin- rich foods in your daily diet.
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Vitamin C is essential for iron absorption and prevention of anaemia. This further aids the blood flow in our scalp.
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It plays a major role in cell growth and stimulating new and old hair follicles. Food sources for vitamin D are mushroom, milk, eggs, broccoli etc.
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Vitamin E is a fat-soluble vitamins, enriched with antioxidants. This further helps promote blood and oxygen circulation, leading to hair growth.
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Include these vitamins in your diet and enjoy long, strong and healthy hair. But always remember to consult an expert before making any change in your diet.