Citrus fruits: Vitamin C plays a major role in the production of collagen
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Garlic is a member of the allium family and could help boost your collagen production
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Leafy green vegetables are full of vitamin C, carotenoids, antioxidants, and folates, and they can help to protect your skin against the damaging and collagen-destroying sun rays
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Tomatoes are an excellent source of Vitamin C which plays a major role in the production of collagen
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Berries may also help boost your collagen level
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Cashews contain zinc and copper which can help boost your collagen levels
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Beans are high in protein and contain amino acids that your body needs to create collagen