Loaded with vitamin C, tomatoes in all forms provide necessary nutrients like vitamin E and potassium. Whether you add them to your salads or prefer the puree, tomatoes will be beneficial
3.
Most citrus fruits are loaded with vitamin C, folic acid, and potassium. Add oranges, lemons and limes to your snacks. Don’t forget to include them in your fruit bowl
4.
Strawberries and blueberries contain antioxidants, vitamins and fibre. Good for your sweet cravings, berries help in keeping your glucoase levels in check
5.
With a minimum amount of sugar, these improve diet quality and aid in lowering the body mass index
6.
Rich in chromium, amla stabilises blood sugar levels and improves insulin sensitivity. it is also packed with Vitamin C, known for its amazing antioxidant and immunity-boosting properties
7.
Rich sources of vitamins and minerals like magnesium, potassium, and fibre, beans provide a good amount of protein without the added saturated fat
8.
Packed with antioxidants, cinnamon helps in reducing oxidative stress in the body that aggravates the risk of diabetes. It also normalises levels of both glucose and triglycerides
9.
Curcumin, the active compound found in turmeric, has a positive impact on controlling blood sugar levels and is anti-inflammatory. It can also improve improve insulin resistance, and lower cholesterol and trigylicerides