Spinach, kale, and Swiss chard are rich in vitamins, minerals, and antioxidants, while being low in calories and carbohydrates.
3.
Blueberries, strawberries, and raspberries are packed with antioxidants, fiber, and vitamins, and they have a relatively low glycemic index compared to other fruits.
4.
Salmon, mackerel, sardines, and trout are excellent sources of omega-3 fatty acids, which may help reduce the risk of heart disease, common in people with diabetes.
5.
Walnuts, almonds, chia seeds, and flaxseeds are high in fiber, healthy fats, and protein. They can help manage blood sugar levels and reduce the risk of heart disease.
6.
Quinoa, barley, brown rice, and oats are rich in fiber and nutrients compared to refined grains, aiding in better blood sugar control.
7.
Beans, lentils, and chickpeas are high in fiber and protein, making them a great alternative to high-carb foods.
8.
High in protein and probiotics, Greek yogurt may help control blood sugar levels and improve gut health.
9.
Rich in lycopene, vitamins, and minerals, tomatoes have a low glycemic index and offer various health benefits for people with diabetes.
10.
Full of healthy fats and fiber, avocados can help improve insulin sensitivity and support heart health.