Soaked Dry Fruits To Have On An Empty Stomach
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Soaked dry fruits to have on an empty stomach
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Almonds: Soaking almonds for a few hours can soften their texture and potentially make them easier to digest.
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Figs: Soaking figs can make them plumper and potentially enhance their natural sweetness.
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Raisins: Soaking raisins for a short time may make them plumper and easier to chew. Raisins offer a good source of iron, and some potassium.
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Dates: Soaking dates can soften their texture and make them easier to digest. They are a good source of natural sugars, fiber, and potassium
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Prunes: Soaking prunes can significantly soften their texture and potentially aid digestion due to their high fiber content.
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Apricots: Soaked apricots can add a pleasant sweetness and some vitamins like A and C to your breakfast.
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Cashews: Soaking cashews can improve their creamy texture and potentially make them easier to digest.
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This information is not DNA's opinion but obtained from media reports
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