PV Sindhu's Birthday: Diet And Fitness Plan Of Indian Badminton Player
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This Is The Diet And Fitness Plan Of PV Sindhu, Who Won The Medal In CWG 2022 For India.
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India's badminton star PV Sindhu won the gold medal in this year's Commonwealth Games (CWG 2022).
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Sindhu made India proud by winning an award in the world's most respected sports competition (Tokyo Olympics).
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PV Sindhu has told in some of her interviews what diet she follows and what her practice session is like.
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PV Sindhu's morning session of practice runs from 7-12.
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Sindhu consumes a lot of water and other liquid food during her practice sessions.
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PV Sindhu's workout plan consists of exercises that increase the strength of his legs, shoulders and knees.
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Running is a part of PV Sindhu's workout plan, for which she makes time daily.
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She eats healthy and protein-rich things like eggs, fruits and milk, carrying carbs and protein on her plate.
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PV Sindhu prefers homemade rice, meat and vegetables for lunch and dinner.