Lead A Healthier Life With Peanut Butter
1.
replace your butter with peanut butter, rightway!
2.
Eating healthy is the need of the hour and one must seek ways to improve the daily intake of protein.
3.
It not only addresses the grave concern of nutrient deficiency but also helps in weight management.
4.
Peanut butter has high contents of monounsaturated fats that help reduce bad cholesterol.
5.
It is also completely devoid of trans-fats and cholesterol.
6.
A research has been conducted by Breast Cancer Research Foundation and the U.S. National Institutes of Health.
7.
The results show that eating peanut butter thrice a week reduces the risk of developing benign breast disease by 39%.
8.
It also has good contents of fibre and folates.
9.
Peanut butter also has resveratrol, a component reputed to be anti-inflammatory and anti-carcinogenic.
10.
So, chuck the unhealthy butter out of your diet and add the peanut one instead!