How To Make Deep Frying Healthier: Tips By Celebrity Nutritionist
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How to make deep frying healthier: Tips by celebrity nutritionist
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Nutritionist and author Rujuta Diwekar recently shared a video on Instagram that debunked the truth about whether air frying is better than deep frying or not. She also shared tips on how to make deep-frying healthier.
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As per Rujuta, air frying is definitely not healthier than deep frying. In her video, she mentions that the traditional methods of cooking have a reason behind them, and deep frying is an age-old technique that has its own benefits. One needs to know the right techniques to keep the nutritional values intact.
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In the same video, explaining the things to keep in mind while deep frying, she shared four key points. Tap next to read the details.
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As per Rujuta, one should keep at least three types of iron kadhai at home for deep frying and use them as per the need and quantity of food that needs to be deep fried.
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After choosing the right size of iron kadhai, one should add adequate oil, so that the food submerges in it completely, which helps with no excess oil absorption.
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As per Rujuta, deep-fried food tastes best when it is hot, hence, you should eat deep-fried food hot. After that point, when you lose the taste of it, that is when it needs to be stopped.
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As per Rujuta’s video, the right oil for deep frying depends on the recipe and region. For instance, in the south, coconut oil is best, in the east, mustard oil is frequently used; and when it comes to festive cooking in India, people use desi ghee.
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As per Rujuta’s video, the right oil for deep frying depends on the recipe and region. For instance, in the south, coconut oil is best, in the east, mustard oil is frequently used; and when it comes to festive cooking in India, people use desi ghee.