Home Remedies For Cough And Cold
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Home remedies for cough and cold
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Mix honey and lemon juice in warm water. Honey soothes the throat, while lemon provides vitamin C to boost immunity.
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Boil ginger slices in water, strain, and add honey. Ginger has anti-inflammatory properties that can help ease throat irritation.
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Inhale steam from hot water infused with essential oils like peppermint. Steam helps clear nasal congestion and soothe the airways.
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Dissolve salt in warm water and gargle several times a day. This helps reduce throat inflammation and loosens mucus.
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Homemade chicken soup is not just comforting but also helps hydrate and provide essential nutrients to fight off infection.
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Consume raw garlic or add it to your meals.
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Mix turmeric powder in warm milk and drink before bedtime. Turmeric has anti-inflammatory and antimicrobial properties.
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Drink plenty of fluids like water, herbal teas, and to stay hydrated and help thin mucus.
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This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.