The monounsaturated and polyunsaturated fats included in mustard oil have the potential to reduce LDL cholesterol and raise HDL cholesterol, which in turn can improve heart health
3.
The abundance of antioxidants and omega-3 fatty acids in mustard oil might help lower inflammation in the body, which may help relieve the symptoms of rheumatoid arthritis and other inflammatory diseases
4.
The vitamins and minerals in mustard oil help to nourish the skin and hair. It can be applied topically to hydrate skin, enhance complexion, and promote hair development
5.
When applied topically or in cooking, mustard oil's antibacterial and antifungal qualities help prevent infections
6.
Moderate consumption of mustard oil might encourage the release of digestive juices, hence encouraging a healthy digestive system and averting digestive problems such as bloating and constipation
7.
Traditional medicine frequently uses steam inhalation, or the inhalation of mustard oil vapours, to treat respiratory infections, congestion, and coughing
8.
Applying mustard oil to aching joints might help reduce inflammation and discomfort brought on by illnesses like rheumatism and arthritis
9.
Antioxidants like vitamin E and selenium, which are found in mustard oil, help scavenge free radicals, lessen oxidative stress, and lower the risk of chronic illnesses like cancer and heart disease
10.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion