Health Benefits Of Lemons

Health benefits of lemons

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Lemons are high in vitamin C, which boosts immunity and encourages healthy, radiant skin.

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Lemons' alkalizing qualities aid in balancing the body’s pH levels.

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Lemons contain pectin fibre, which improves digestion and may help control weight.

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Lemons are a safer option for diabetics due to their low glycemic index; nonetheless, sweetened lemon drinks ought to be avoided.

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Lemons are a good way for pregnant women to fight morning sickness.

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For pregnant women who are concerned about their acidity, moderation is essential.

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Overindulging in lemons is not recommended as it might cause acid reflux.

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Lemon allergies are uncommon, but they can cause more serious skin reactions, such as rashes.

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