From bone health to diabetes, walnuts are effective for multiple diseases.
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Here is a list of health benefits of consuming walnuts every day:
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Here is a list of health benefits of consuming walnuts every day:
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Regulates heart: Walnut is packed with vitamins A and C, iron, calcium, protein, and dietary fibre. It helps to decrease LDL or bad cholesterol levels.
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Brain health: Eating walnuts reduces oxidants and inflammation in brain cells, which helps in smooth cognitive functioning.
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Controls diabetes: Consuming walnuts helps to balance blood sugar levels and keep diabetes in control.
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Boosts metabolism: Walnuts are full of vital fatty acids which help with digestion, growth and development and other metabolic processes.
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Bones health: Consuming walnuts helps to increase the absorption of calcium in the body.
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Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.