Health Benefits Of Drinking Hot Lemon Water In The Morning

Health benefits of drinking hot lemon water in the morning

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Many have advised that one should always start their day with a piping hot glass of lemon water.

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Hot lemon water on an empty stomach can aide digestion and bowel movement.

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Hot lemon water is also good in boosting metabolism and help lose weight.

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Hot lemon water is a good source of antioxidants and Vitamin C.

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Hot lemon water in the morning can keep bloating away, keeping your stomach flat.

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Lemon water can help keep you fresh and hydrated early in the morning.

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Hot lemon water is also a rich source of iron and minerals, keeping you healthy.

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Hot lemon water can also manage insulin levels, reducing risk of diabetes.

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Lemon water also reduces bad cholesterol in the body, reducing the risk of heart diseases.

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