Haven't Worked Out In Days? Here's How You Can Get Back On Track
1.
It is difficult to follow a consistent workout schedule. Everybody loses track once in a while but the important thing is to realise when it is time to press the re-start button.
2.
First step is to strategically plan your schedule and do not forget to include rest days.
3.
Set your goals but start of with simple and easy exercises. Be realistic while goal setting.
4.
If you are unable to follow your schedule alone, try it with a friend.
5.
Try variations in your exercises to keep things interesting.
6.
Do not directly jump to high intensity workouts.
7.
Increase the intensity gradually and keep challenging yourself.
8.
Diet and exercise goes hand in hand so, do not forget healthy meals.
9.
Hydration is important for your muscles to heal and for you to stay energised.
10.
Take breaks and rest days but do not loose the consistency or you will be back where you started.