Habits That Balance Hormones Naturally
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Habits that balance hormones naturally
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Here is a list of habits that can balance hormones naturally:
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Morning sunlight: 15 to 30 minutes of morning sunlight exposure helps to regulate your hormones.
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High-protein breakfast: It is very important to get a high-protein breakfast. It helps to reduce cravings and supports muscle repair.
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Caffeine after breakfast: Consuming tea and coffee after breakfast helps to regulate blood sugar levels.
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Mineral-infused water: Water sources like coconut water helps in hormone regulation.
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Walks: Practicing 10 minutes of brisk walking every day helps to keep you healthy.
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Fermented foods: Foods like curd helps to support gut health and improve nutrient absorption.
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Magnesium-rich food: Leafy greens, nuts, and seeds help to manage hormones.
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Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.