It is important to follow a healthy diet in the recovery period after COVID. Experts reveal that eating right is one of the best tools to overcome post-COVID weakness.
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Consultant Nutritionist Rupali Dutta explains, "The right diet will help tackle low energy, loss of muscle mass, appetite and the after-effects of strong medications."
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What should you eat in the post-COVID recovery period? Here are some points and meal ideas shared by the expert that you may include in your recovery diet.
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Energy is the most important need of our body. Choose energy-rich foods like peanut butter sandwiches and fruit salad. Stock up on pulses, vegetables, nuts and seeds.
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Protein is the building block of our body. Spread out your protein intake - have egg/paneer for breakfast, dal for lunch, and chicken or soy nuggets for dinner.
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Vitamin C is an antioxidant required daily for good lung health. Some Vitamin C-rich foods are citrus fruits, spinach, papaya, kiwi, tomato, mango and strawberries.
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Zinc is another critical nutrient that supports immune health. Good food sources of Zinc include Rajma, Lobia, Chana, Pumpkin seeds, Chicken, Milk and Cheese.
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Studies have found a positive correlation between Vitamin D and COVID recovery. Get early morning sunshine for at least 20 minutes, or spread it out through the day.
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Post-COVID recovery will take some time. Make sure to get plenty of rest and stay hydrated. Consult a doctor before adding anything new to your diet.