Diabetes: 7 Types Of ‘rotis’ With Low Glycemic Index
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Diabetes: 7 types of 'rotis' with low glycemic index
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Since diabetes is a condition that cannot be fully cured, it is crucial to maintain a balanced diet, exercise regularly, and live an active lifestyle.
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Here are 7 'rotis' that you should eat to manage blood sugar levels with low glycemic index
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Ragi Atta is known for having high-quality dietary fibre that is advantageous for those with diabetes. Fibre aids in sustaining your feeling of fullness for longer, which helps to curb overeating.
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Amaranth atta has antioxidant properties are believed to control blood sugar levels.
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Barley Or Jau Ka Atta has been shown to activate gut hormones that boost metabolism and hunger and further minimise chronic low-grade inflammation in order to preserve your body's wellness.
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Chane Ka Atta, or chickpea flour, has a soluble fibre that aids in the slow absorption of sugar into the bloodstream, causing blood sugar levels to rise gradually and reducing blood cholesterol levels.
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Coconut flour has a higher fibre level and a lower carbohydrate content, which can help to improve blood sugar management by slowing the bloodstream's absorption of sugar.
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Almond flour has a low glycemic index, which is a metric used to assess how much a product may affect your blood sugar levels because it is low in carbohydrates and high in protein, fibre, and heart-healthy fats.
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Oat flour provides protein, fibre, and beta-glucan, a particular form of fibre that has been demonstrated to lower blood sugar levels in diabetics.