World Liver Day is observed on April 19th each year to raise awareness about liver-related diseases. Ayurveda offers various methods to support liver detoxification and promote overall liver health:
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Let's have a look at Ayurvedic ways to detox your liver:
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Follow a diet that supports liver health, including plenty of fresh fruits, vegetables, whole grains, legumes, nuts, seeds, and lean proteins. Minimize processed and fried food consumptiom.
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Incorporate liver-supportive herbs into your routine, such as turmeric and bhumiamalaki. These herbs have hepatoprotective properties and aid in detoxification.
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Triphala, a traditional Ayurvedic formula composed of three fruits (Amalaki, Bibhitaki, and Haritaki), supports liver function, aids digestion, and promotes detoxification of the liver.
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Drink plenty of water throughout the day to support liver detoxification and aid in the elimination of toxins from the body.
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Practice pranayama (breathing exercises) and yoga asanas (postures) to improve circulation, reduce stress, and support detoxification.
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It is a traditional Ayurvedic detoxification and rejuvenation treatment. It's designed to eliminate toxins from the body and restore the balance of the doshas (vata, pitta, and kapha) to promote overall health and well-being.