To make fennel water, toast fennel seeds, simmer them in boiling water for 5-10 minutes, then strain and cool before drinking.
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Certainly! Here are eight amazing benefits of drinking fennel water:
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Fennel water can help alleviate digestive issues such as bloating, gas, and indigestion by promoting the production of digestive enzymes.
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Fennel water acts as a natural laxative, helping to soften stool and promote regular bowel movements, relieving constipation.
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Drinking fennel water may help alleviate menstrual cramps and discomfort due to its anti-inflammatory and antispasmodic properties.
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Fennel water is a hydrating beverage that can help replenish fluids in the body, promoting overall hydration.
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Fennel water is low in calories and can act as a natural appetite suppressant, potentially aiding in weight loss efforts when consumed as part of a balanced diet.
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Fennel water is rich in antioxidants and vitamin C, which can help promote healthy skin by reducing inflammation and combating free radical damage.
10.
Fennel water has natural antimicrobial properties that can help freshen breath and promote oral health.