Apple: Apples contain polyphenols that contain anticancer properties.
3.
Berries: Berries are rich in vitamins, minerals, dietary fiber and antioxidants which lower cancer risk.
4.
Cruciferous vegetables: Cruciferous vegetables, such as broccoli, cauliflower, and kale, contain vital nutrients, including vitamin C, vitamin K, and manganese, which have anticancer properties.
5.
Carrots: Carrots contain several vital nutrients, including vitamin K, vitamin A, and antioxidants, which protect against numerous cancers.
6.
Walnuts: Walnuts contain pedunculagin, which the body metabolizes into urolithins, which play a vital role in preventing breast cancer.
7.
Legumes: Legumes, such as beans, peas, and lentils, are high in fiber, which may prevent the risk of some types of cancer.
8.
Grapes: Resveratrol, an antioxidant in red grape skins, helps prevent cancer.
9.
Whole grains: Whole grains lead to a 6–12% lower risk of cancers like colon, colorectal, Esophageal, gastric and pancreatic.
10.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.