9 Health Benefits Of Including Jaggery In Your Diet
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9 Health Benefits Of Jaggery
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Jaggery is a natural sweetener made from concentrated sugarcane juice or date palm sap. Know the health benefits of including jaggery in your diet.
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Jaggery is an excellent source of iron, magnesium, potassium, and vitamins, including B-complex vitamins.
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Rich in antioxidants and minerals, jaggery helps strengthen the immune system and protect you against colds, flu, and more.
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Not able to manage your blood pressure levels? Try adding jaggery to your diet. It contains potassium which helps maintain electrolyte balance, thus regulating your blood pressure levels.
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Jaggery contains laxative properties and activates digestive enzymes, which is why you must add it to your diet if you have digestion problems.
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The natural sugars in jaggery provide a quick energy boost, making it a healthier alternative to refined sugars.
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Consuming jaggery can provide relief from menstrual symptoms, such as cramps and mood swings, due to its iron content.
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Anemia is a result of iron deficiency, and jaggery is a rich source of iron which can help prevent and alleviate the symptoms of the condition.
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Jaggery is a rich source of minerals and vitamins that help boost metabolism and improve digestion. Hence, it also helps keep your weight in check.