8 Potential Benefits Of Adding Black Salt In Daily Diet
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8 potential benefits of adding black salt in daily diet
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Also known as Kala Namak, it is a mineral-rich ingredient and refers to kiln-fired rock salt which is loaded with nutrients.
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There are three types of black salt: black ritual salt, black lava salt, and Himalayan black salt. Black ritual is not recommended for eating, while Black Lava Salt and Himalayan Black Salt are widely used to enhance the taste of food. Tap next to learn its benefits.
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It aids weight loss by dissolving enzymes and lipids to prevent the accumulation of fats in the body. Ayurveda also considers black salt as an effective weight loss remedy.
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As per Ayurveda, recommended consumption of black salt along with other spices helps treat constipation, stomach irritation, and many other stomach ailments. It is also considered effective in reducing acid reflux, acts as a laxative, and relieves gas and bloating.
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Black salt is rich in potassium, a mineral that helps in the smooth functioning of muscles.
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Heartburn is caused by excess acid accumulation in the stomach. and the alkaline nature of black salt helps balance the acid production and treats heartburn.
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One of the major reasons behind water retention in the body is the excess consumption of sodium. And as per studies, as compared to white salt, black salt has lower sodium content making it the most effective treatment for water retention.
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The use of black salt along with a cleanser or a scrub helps remove dead cells and impart a natural glow.