8 Anti-Inflammatory Summer Foods For People With Arthritis
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8 anti-Inflammatory summer foods for people with arthritis
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Here are anti-Inflammatory summer foods for people with arthritis
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Breathlessness: Berries, rich in antioxidants like anthocyanins, help reduce oxidative stress and inflammation, making them a great snack, smoothie ingredient, or cereal sprinkle.
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Tomatoes: Tomatoes, rich in lycopene, are antioxidants that reduce inflammation and may lower inflammatory disease risk. They can be consumed fresh, added to sandwiches, or used in homemade sauces.
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Leafy green: Leafy greens are a nutritious and nutritious vegetable rich in vitamins, minerals, and antioxidants, which can be added to salads, smoothies, or lightly sautéd as a side dish.
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Fatty fish: Fatty fish, rich in omega-3 fatty acids, have anti-inflammatory properties. Consume at least two servings per week from grilling, baking, or steaming.
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Nuts: Nuts and seeds are rich in omega-3 fatty acids and antioxidants, making them a great addition to salads, yogurt, and as a snack.
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Olive oil: Olive oil, rich in oleocanthal, is known for its anti-inflammatory properties and can be used as a salad dressing, sautéing vegetable, or drizzling over cooked dishes.
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Turmeric: Turmeric, rich in curcumin, is an antioxidant and anti-inflammatory compound, beneficial in curries, smoothies, and latte recipes.
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Avacado: Avocados are a nutritious food source rich in monounsaturated fats and antioxidants, which help reduce inflammation and can be added to salads, sandwiches, or guacamole.