Neck pain is extremely common and may be caused by several factors such as repetitive forward movement patterns, poor posture, or the habit of holding your head in one position.
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Neck pain can lead to headaches and even injury.
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Here are some of the yoga poses that may be beneficial in relieving neck pain.
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Garudhasana is good for enhancing focus and balance. It increases mobility and flexibility in the upper body, including the neck and shoulders.
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Navasana improves posture and alignment, reducing strain on the neck and shoulders.
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Dhanurasana stretches the entire front body, including the shoulders, chest, and neck, improving flexibility.
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Balasana releases tension in the neck and shoulders, promoting relaxation and reducing stiffness.
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Matsyasana opens up the chest and improves lung capacity, enhancing breathing.