Oats are excellent ingredients to be added to your weight loss diet because not only do they help to curb cravings but also add essential nutrients to the body. The ingredients are fulfilling and versatile. Here are a few ways to incorporate it into your weight loss diet.
3.
Instead of using all-purpose flour, you can make pancakes using oats. Add eggs, baking powder, and yoghurt to the batter to make them fluffy.
4.
You can make stuffed bell pepper with oats. Mix oats with corn, black beans, seasonings, and tomatoes. Add cheese on the top and bake the bell peppers.
5.
Overnight oats are considered the best dish if you are planning to lose weight. Combine them with chia seeds, almond milk, Greek yoghurt, and fruits of your choice.
6.
If you are running late in the morning, blend oats with milk, curd, and fruits or vegetables of your choice to make a nutritious glass of smoothie.
7.
After blending oats into a fine powder, add herbs and spices to it. Coat chicken breasts with it after immersing them in eggs and bake them.
8.
Cook oats in vegetable broth along with sauteed veggies. Top it with spices of your choice and serve with a fried, poached, or sunny-side-up egg.
9.
You can use oats to make energy bars at home by mixing the ingredients with honey, butter, chia seeds, and chocolate chips. It will prevent you from frequent snacking.