Carrots contain high levels of Vitamin A, which helps improve and maintain your eye health.
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Carrot juice contains both vitamins A and C, which function as antioxidants and shield immune cells from harm caused by free radicals.
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Although carrots do still contain some natural sugars, they’re much less sugary than other juices.
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In particular, carrot juice extract contains beta carotene, lutein, and polyacetylenes that may be useful against human cancer cells.
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One cup of carrot juice provides over 20% of the DV for vitamin C, which is the most abundant fibrous protein in your body, providing elasticity and strength to your skin.
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Potassium is a critical vitamin for heart health, and carrot juice provides plenty of it.
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It is believed that the carotenoids in carrot juice support liver health. Numerous studies suggest that carotenoids' antioxidant and anti-inflammatory properties guard against nonalcoholic fatty liver disease.
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Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.