Protecting your eyes during a heatwave is essential to prevent discomfort and potential damage. Here are 6 effective ways to safeguard your eyes from the heat.
3.
Heatwave can cause eye dryness, irritation, and increased sensitivity to light. In fact, prolonged exposure to intense sunlight can lead to eye strain, discomfort, and potential damage from UV rays. Hence, apart from skin, it is essential to protect your eyes as well.
4.
Wear Sunglasses
5.
Sunglasses are essential to protect your eyes especially when you are stepping out during peak hours. Choose sunglasses that offer 100 percent UV protection to shield your eyes from harmful ultraviolet (UV) rays.
6.
Stay Hydrated
7.
Drinking plenty of water helps maintain eye moisture, preventing dryness and irritation. Dehydration can exacerbate dry eye symptoms, so aim for at least eight glasses of water a day.
8.
Wear A Hat
9.
A wide-brimmed hat or a cap with a visor can offer additional protection from direct sunlight. It can prevent direct contact with sunlight and prevent your eyes from becoming strained.