6 Tips To Fall Asleep Instantly
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6 Tips to Fall Asleep Instantly
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Establishing a consistent pre-sleep routine signals to your body that it’s time to sleep.
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Avoid screens like phones, tablets, and computers before bed as the blue light can disrupt your body’s natural sleep-wake cycle.
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Ensure your bedroom is cool, dark, and quiet.
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Try deep breathing exercises, progressive muscle relaxation, or meditation to calm your mind.
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Avoid consuming stimulants like caffeine and alcohol close to bedtime.
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Find healthy ways to manage stress throughout the day, such as exercise, journaling, or talking to a friend.
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