Poppy seeds, derived from the opium plant Papaver somniferum, are small, nutty-flavoured, commonly used in culinary applications. Here are six health benefits associated with poppy seeds:
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Poppy seeds are a rich source of essential nutrients, including dietary fibre, healthy fats, and a variety of vitamins and minerals. They contain significant amounts of manganese, calcium, phosphorus, zinc, and iron, contributing to overall nutritional intake.
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The monounsaturated fats found in poppy seeds contribute to heart health by helping to lower bad cholesterol levels and increase good cholesterol levels.
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Poppy seeds are a good source of dietary fibre, promoting healthy digestion. Fibre adds bulk to stool, preventing constipation and supporting regular bowel movements.
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The minerals present in poppy seeds, such as calcium, phosphorus, and manganese, play a crucial role in maintaining strong and healthy bones. Adequate intake of these minerals is essential for preventing conditions like osteoporosis and maintaining bone density.
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Poppy seeds contain compounds like alkaloids and fatty acids that have a mild sedative effect, contributing to improved sleep quality. Consuming poppy seeds or incorporating them in bedtime snacks helps promote relaxation and enhances sleep.
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Poppy seeds contain antioxidants, including polyphenolic compounds that help combat oxidative stress in the body. Antioxidants play a role in neutralising free radicals and reducing the risk of chronic diseases and supporting overall health.
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