Diarrhea is a loose and watery stool during a bowel movement. Diarrhoea is usually caused by a virus, or sometimes, contaminated food.
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Diarrhea is often caused in summer due to increased consumption of contaminated food and water, as well as the higher prevalence of bacterial and viral infections in warm weather.
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Here are six simple home remedies for diarrhea:
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Drink plenty of water, oral rehydration solutions (ORS), or electrolyte-rich fluids like coconut water to prevent dehydration.
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Consume bananas, rice, applesauce, and toast, which are bland and can help firm up stools.
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Eat yogurt or take probiotic supplements to restore the natural balance of good bacteria in your gut.
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Sip on ginger tea, which can help soothe the digestive system and reduce inflammation.
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Drink chamomile tea to relax the intestines and relieve diarrhea symptoms.
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Steer clear of dairy products and high-fat foods, which can worsen diarrhea and irritate the digestive system.