Green vegetables are a great source of essential vitamins, minerals, and antioxidants which can improve your overall health. Here are 6 green vegetables that you should include in your diet.
3.
Broccoli
4.
Broccoli is a fantastic source of vitamin C and contains many essential nutrients such as vitamins, minerals, fibre, and antioxidants. It can help control blood sugar levels and strengthen the immune system.
5.
Spinach
6.
Rich in iron and folate, spinach supports red blood cell production and helps maintain a healthy immune system. It is also packed with potassium and magnesium which can promote heart health.
7.
Green Beans
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Low in calories and high in fibre, green beans can be added to a weight loss diet. They are also high in vitamin K and calcium which helps maintain strong bones.
9.
Kale
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A nutritional powerhouse, kale is loaded with vitamins A, C, and K. It also provides a good dose of fibre and antioxidants, contributing to better heart health.