5 Surprising Things That Can Spike Your Sugar Levels
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5 Surprising Things That Can Spike Your Sugar Levels
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Unexpected factors can indeed influence blood sugar levels, even in individuals without diabetes. Here are five such factors:
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Physical or emotional stress triggers the release of stress hormones like cortisol and adrenaline, which can cause blood sugar levels to rise.
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Lack of sleep can disrupt hormone levels and lead to insulin resistance, making it harder for cells to absorb glucose from the bloodstream.
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Certain medications, including corticosteroids, some antidepressants, and certain asthma medications, can raise blood sugar levels as a side effect.
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Extreme temperatures, especially heatwaves, can affect insulin sensitivity and increase the risk of dehydration, which can lead to higher blood sugar levels.
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Drinking alcohol, especially on an empty stomach or in large amounts, can cause blood sugar levels to drop initially and then rise later on.