Are you ready to boost your health with the power of seeds? Consider adding one of these nutrient-packed seeds to your daily diet:
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Chia seeds are rich in omega-3s, promoting heart health and reducing inflammation. Chia seeds have high fiber content, aids digestion and helps with weight management.
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Like chia seeds, flaxseeds are a great source of omega-3s, beneficial for heart health. Flaxseeds are rich in lignans, which have antioxidant properties and may help lower the risk of cancer.
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Pumpkin seeds are packed with magnesium, essential for bone health and muscle function. High zinc content supports immune function and may improve sleep.
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Rich source of vitamin E, which acts as an antioxidant, promoting healthy skin and immunity. Sunflower seeds contain phytochemicals that may reduce the risk of chronic diseases.
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High calcium content supports bone health, especially important for those avoiding dairy. Sesame seeds are rich in iron, aiding in red blood cell production and preventing anemia.