Groundnuts are packed with essential nutrients like protein, fiber, vitamins especially B vitamins, and minerals such as magnesium and phosphorus.
3.
The monounsaturated and polyunsaturated fats in groundnuts can contribute to heart health by lowering bad cholesterol levels.
4.
The combination of protein, healthy fats, and fiber in groundnuts can contribute to better blood sugar regulation, making them a good option for those with type 2 diabetes.
5.
The fiber content in groundnuts supports digestive health by promoting regular bowel movements and maintaining a healthy gut environment.
6.
Despite being calorie-dense, groundnuts can aid in weight management due to their satiating effect, helping control appetite.