5 Health Benefits Of Cinnamon You Should Know

Health Benefits of Cinnamon

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Cinnamon is a healthy spice known for its aromatic smell and delicious taste. Not only does it accentuate your dishes, it also offers several benefits.

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Improves Fungal Infections

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Cinnamon contains antimicrobial properties that may help treat fungal infections.

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Protects the Heart

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Cinnamon contains properties that help reduce heart disease triggers like triglycerides, cholesterol, blood sugar, etc.

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Lowers Blood Sugar Levels

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Studies have confirmed that cinnamon lowers fasting blood sugar levels and improve haemoglobin.

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Prevents Alzheimer's Disease

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Cinnamon contains properties that may help prevent symptoms of Alzheimer's disease and improve your ability to think and reason.

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