Oatmeal is rich in complex carbs, offering steady energy and keeping you full due to its high fibre content. Add fruits or nuts for extra flavour and nutrients.
3.
Beans are a great energy source, rich in protein and fibre, and they also help regulate blood sugar.
4.
Bananas are rich in potassium. It also has natural sugars and carbs and gives an instant energy boost.
5.
These nuts are a powerhouse of nutrients. Just a handful of walnuts can keep you energised throughout the day.
6.
Staying hydrated is vital for your energy. Drink enough plain water or coconut water to keep your body working well and your energy levels up!
7.
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