Period problems are common but they can impact daily life. Here are 5 common issues and how to manage them to reduce discomfort.
3.
Painful Cramps
4.
Menstrual cramps can be managed with over-the-counter pain relievers, heat packs, exercise, and relaxation techniques.
5.
Irregular Periods
6.
Hormonal imbalances can cause irregular cycles. Consult a doctor to identify underlying causes and receive appropriate treatment.
7.
Heavy Bleeding
8.
Excessive bleeding may indicate a medical condition like fibroids or endometriosis. Seek medical advice to determine the cause and explore treatment options.
9.
Mood Swings
10.
Hormonal fluctuations can lead to emotional changes. Regular exercise, a balanced diet, and stress reduction strategies can help manage mood swings.