5 Amazing Health Benefits Of Dates

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Dates offer vital nutrients - 277 calories, 75g carbs, 7g fiber, 2g protein, plus potassium, magnesium, copper, and B6.

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With nearly 7 grams of fiber per 100 grams serving, dates are a fantastic addition to your diet to increase fiber intake.

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Dates act as a natural laxative due to their high fiber content and helps regulate bowel movements.

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Studies suggest that dates may have a positive impact on brain health. They contain antioxidants known to reduce Alzheimer's risk.

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Dates may promote late-term labor, aiding cervical dilation, and shortening labor period during the last weeks of pregnancy.

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Why Shittake Mushrooms Are Good For Health

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