Milk is considered a very good drink to start your day with.
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It has various health benefits, specially, if consumed in the morning.
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But, you can also opt for some alternative drinks that are equally healthy.
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Herbal tea: Consuming herbal tea can come with incredible health benefits.
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Coconut water: Drinking coconut water can keep you hydrated. It is also packed with various nutrients such as electrolytes, vitamins and minerals.
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Yoghurt lassi: This is a plant-based drink, made with a mix of yoghurt, fruits and dried fruits. It is a rich and healthy drink.
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Tulsi water: Tulsi is believed to have various health benefits. Consuming Tulsi soaked in water can prove to be extremely healthy.
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Smoothies: You can make a smoothie using any fruit. It is a good alternative to milk as it has various health benefits and keeps you full for a long time, curbing unwanted cravings.
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Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.