Nutritional deficiencies can significantly impact mental health, potentially contributing to mood swings.
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Here are four deficiencies commonly associated with mood alterations:
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Low vitamin D levels are associated with mood and depression, as it plays a role in serotonin production, influencing mood regulation.
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Omega-3 fatty acids found in fatty fish, are essential for brain health. Their deficiency has been associated with an increased risk of mood disorders.
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Inadequate levels of B vitamins, specifically B12 and folate, can affect neurotransmitter function. Low levels have been linked to mood changes and even depression.
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Magnesium is involved in numerous biochemical reactions in the body, including those related to mood regulation. Low levels might contribute to mood swings and anxiety.