15 Blue Coloured Foods Known For Their Health Benefits
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15 blue coloured foods known for their health benefits
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While blue foods are relatively uncommon in nature, some naturally blue or blue-hued foods offer unique health benefits. Here are 15 blue-coloured foods known for their nutritional value.
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Rich in antioxidants, particularly anthocyanins, blueberries support brain health, reduce inflammation, and contribute to heart health.
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Blue potatoes contain anthocyanins and offer a good source of potassium, vitamin C, and fibre.
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Blue corn, often used to make tortillas or cornmeal, contains anthocyanins and may have antioxidant and anti-inflammatory properties.
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The skin of blue grapes contains resveratrol, known for its potential heart-protective benefits.
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While high in fat, blue cheese provides calcium and protein. Moderation is key due to its calorie content.
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A blue-green algae rich in protein, vitamins, and minerals, blue spirulina is often used in smoothie bowls and beverages.
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Dark blue elderberries are high in antioxidants and may support immune health.