Phosphorus plays a pivotal role in the body's growth, development, and overall well-being. Phosphorus deficiency can cause fatigue and lead to even bone-related conditions and cellular dysfunction. Tap to know 12 foods that are high in phosphorus.
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Dairy products are a high source of phosphorus. Milk is rich in phosphorus which is required for overall well-being.
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Quinoa has a high amount of phosphorus in it. A plant-based source of phosphorus, quinoa maintains bone health and boosts metabolism.
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Phosphorus is vital for bone health and beans have a high amount of phosphorus. Including kidney beans and French beans in your diet reaps many health benefits.
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Almonds, walnuts, and peanuts contain all vital nutrients. Including nuts in your diet is important as these are great sources of phosphorus which is required for cell growth, repair, and RNA formation.
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Baked, boiled and mashed potatoes are rich in phosphorus content.
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Chicken is believed to be a great source of phosphorus. 100 grams of cooked chicken breast contains 195-200 mg of phosphorus.
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Soybeans are consumed as tofu, soy milk and phosphorus present in soybeans increase metabolism.