10 Superfoods To Cure Calcium Deficiency
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10 superfoods to cure calcium deficiency
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Black sesame seeds is the richest source of calcium, along with Vitamin B complex protein and healthy fats.
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Milk is one of the best and most widely available sources of calcium available.
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Canned salmon is one of the best dietary sources of calcium
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Curd is an easily digestible calcium, curd has immunity boosting properties.
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Whole pulses: Most whole pulses like rajma, kabuli channa, black channa, green channa, chowli etc are rich in calcium
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Most green vegetables like methi, broccoli, spinach, radish leaves are extremely rich in calcium.
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Nuts like walnuts, figs, dates and apricots are rich sources of calcium
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Beans and lentils are high in fiber, protein, and micronutrients, including iron, zinc, folate, magnesium, calcium and potassium.
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Of all nuts, almonds are among the highest in calcium.