While no single food or seed can guarantee weight loss on its own, incorporating certain seeds into a balanced and healthy diet may contribute to your weight loss goals. Seeds are rich in fibre, healthy fats, and other nutrients that can help you feel full and satisfied, and they may also have metabolism-boosting properties. Here are 10 seeds that are often considered beneficial for weight loss:
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High in fibre and omega-3 fatty acids, chia seeds expand in your stomach, helping you feel full and satisfied.
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Rich in fiber, omega-3 fatty acids, and lignans, flaxseeds can promote feelings of fullness and support digestive health.
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Packed with healthy fats, fiber, and protein, sesame seeds can be a nutritious addition to your diet.
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High in protein, fiber, and healthy fats, pumpkin seeds can provide a satisfying crunch and contribute to a feeling of fullness.
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A good source of protein, fiber, and vitamin E, sunflower seeds can be a healthy snack option.
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Rich in protein, omega-3 and omega-6 fatty acids, hemp seeds can contribute to a feeling of satiety.
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Cumin has been associated with potential weight loss benefits and can be added to various dishes for flavour.