Engage in physical activity to keep your body strong, maintain weight, and reduce the risk of heart disease, diabetes, and osteoporosis.
3.
Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to provide essential nutrients and lower the risk of chronic diseases.
4.
Aim for 7-9 hours of quality sleep per night to boost immune function, improve memory, and lower the risk of hypertension and diabetes.
5.
Drink plenty of water to support metabolism, digestion, and overall body function, reducing the risk of kidney stones, urinary tract infections, and dehydration-related issues.
6.
Schedule regular visits with your doctor for screenings and preventive care to catch any potential health issues early.
7.
Practice stress-reduction techniques such as meditation, yoga, or deep breathing to lower cortisol levels and reduce the risk of heart disease, depression, and anxiety.
8.
Consume alcohol in moderation to protect your liver and lower the risk of liver disease, heart disease, and certain cancers.
9.
Avoid smoking and exposure to secondhand smoke, as it increases the risk of lung cancer, heart disease, stroke, and other health problems.
10.
Use sunscreen, wear protective clothing, and avoid prolonged exposure to the sun to reduce the risk of skin cancer, premature aging, and skin damage.