Known for its soothing properties, chicken soup can help relieve congestion and hydrate the body. It also provides essential nutrients from the vegetables and chicken.
3.
Oranges, lemons, grapefruits, and limes are rich in vitamin C, which can support your immune system. They also offer hydration.
4.
It contains compounds that have been shown to boost the immune system and may help in fighting off colds.
5.
Ginger has anti-inflammatory properties and can ease nausea and sore throat. You can have it in teas or grated in soups.
6.
Known for its soothing effect on a sore throat, honey has antimicrobial properties. Mix it in warm water or tea for relief.
7.
This spice has anti-inflammatory and antioxidant properties. Mixing it with warm milk can be soothing.
8.
Probiotics found in yogurt can help boost your immune system. Look for plain, unsweetened yogurt for maximum benefits.
9.
Spinach, kale, and other leafy greens are packed with vitamins and minerals that support the immune system.
10.
A warm bowl of oatmeal can be comforting and easy to digest. You can add honey and fruits for added nutrients.