Foods high in trans fats and saturated fats, such as processed snacks, fried foods, and commercially baked goods, may contribute to inflammation.
3.
Some studies suggest that high consumption of red meat may be associated with an increased risk of inflammatory arthritis. Consider leaner protein sources like fish, poultry, or plant-based alternatives.
4.
Some people with arthritis find relief by reducing their intake of dairy products. Opt for alternatives like almond milk, soy milk, or other non-dairy options.
5.
Certain vegetables from the nightshade family, such as tomatoes, eggplants, and peppers, contain solanine, which some people believe may contribute to inflammation. However, more research is needed on this topic.
6.
Foods with refined carbohydrates, like white bread, sugary cereals, and pastries, may contribute to inflammation. Choose whole grains and complex carbohydrates instead.
7.
High sugar intake can lead to inflammation and other health issues. Minimize consumption of sugary beverages, candies, and desserts.
8.
While omega-6 fatty acids are essential for the body, an imbalance with omega-3 fatty acids may contribute to inflammation. Limit sources of omega-6 fatty acids like certain vegetable oils (corn oil, soybean oil) and processed foods.
9.
High sodium intake may lead to water retention and inflammation. Limiting salt intake by avoiding processed foods and using herbs and spices for flavoring can be beneficial.
10.
Excessive alcohol consumption can contribute to inflammation and may interfere with certain medications used to treat arthritis. Limit alcohol intake and stay within recommended guidelines.