Whether you like hard-boiled eggs, omelets, or scrambled eggs, they are a staple in almost everyone's breakfast table. Here are the benefits of eating eggs in the morning.
3.
Eggs may be small in size, but they pack a lot of nutrition. It contains vitamins A, B5, B12, D, E, K, and B6, folate, phosphorus, selenium, calcium, zinc, protein and healthy fats.
4.
Eggs contain all nine "essential" amino acids, which are the building blocks of protein. Since your body is unable to make these proteins, it is essential to include eggs in your diet.
5.
Cholesterol is a waxy, fat-like substance that is found in all cells in your body. Studies have shown that eating eggs every day can help increase the levels of HDL or "good" cholesterol.
6.
Triglycerides are a type of fat found in the blood. High levels of triglycerides can increase heart disease and stroke risk. Eating eggs contains fatty acids which can help down your levels.
7.
Eating one to three eggs a week can help lower the risk of cardiovascular disease. Studies have shown that eating 4-7 eggs a week can reduce heart disease risk by 75 percent.
8.
Starting your day with eggs can help you feel full longer and make you eat less throughout the day. In short, they are very filling.
9.
Eggs contain vitamin A, lutein, zinc, and zeaxanthin are all important nutrients for maintaining eye health. It also contains properties that protect the cornea from damage.
10.
Eggs are rich in vitamin D, which is important for the gray matter of the brain. It also contains choline which helps reduce inflammation and promotes brain function.